Weigh In record (no journal entry) for 08 February 2013
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2952 kcal
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Fat: 100.25g | Prot: 97.86g | Carb: 385.10g.
Breakfast: Thee, Yoghurt Griekse Stijl, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Geitenkaas Jong Belegen 50+, Mayolijn 50% Minder Vet, Sinaasappelsap, Volkoren Brood. Dinner: Olijfolie, Roomboter, Uien, Sukadelappen, Appels, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geitenkaas, Mayonaise, Volkoren Brood, Wrap Gerookte Zalm, Prosecco, Vers Geperst Sinaasappelsap. more...
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losing 3.9 lb a week
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