Weigh In record (no journal entry) for 15 October 2019
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1627 kcal
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Fat: 53.33g | Prot: 74.08g | Carb: 226.90g.
Breakfast: Tomatoes, Thomas' Bagel Thins - Everything, Egg, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Clementines, Sloppy Joe Hot Dish, Snow or Sugar Snap Peas. Dinner: Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat), Lettuce, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: Great Value Dried Cherries, Snickers Minis Variety, Great Value Honey Wheat Pretzel Twists, GT's Organic Raw Gingerade Kombucha, RxBar Peanut Butter. more...
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gaining 1.0 lb a week
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