stefany-magalhaes's Journal, 15 October 2019

stefany-magalhaes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2019

172.0 lb Lost so far: 10.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

1220 kcal

Fat: 39.86g | Prot: 58.53g | Carb: 158.76g. Breakfast: Pif Paf Presunto, Tapioca de Queijo, Suco de Laranja Natural. Lunch: Araujo Baixaria (Comida Típica do Acre). Dinner: Ovo Cozido. Snacks/Other: Nescau Nescau com Leite. more...

2383 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 5.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

stefany-magalhaes's weight history

view complete history

stefany-magalhaes's Journal, 15 October 2019

Submit a Comment

Other Related Links

Members

stefany-magalhaes's weight history