Weigh In record (no journal entry) for 15 October 2019
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1654 kcal
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Fat: 69.18g | Prot: 112.71g | Carb: 143.36g.
Breakfast: Heinz Tomato Ketchup, Bacon (Cured, Baked, Cooked), Farmfoods Extra Mature Cheddar, Aldi Plain Tortilla Wraps. Lunch: Milbona Creme Caramel, Andrew's Stuffed Peppers. Dinner: Swede, Sweet Potato , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cauliflower Cheese, Sainsbury's Mixed Vegetables. Snacks/Other: Water, Coffee with Milk, Water , Coffee with Milk, Coffee with Milk. more...
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steady weight
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