|
had some big things happen in life so I got off track. today I am ready to start again!
|
208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1512 kcal
|
Fat: 110.93g | Prot: 107.96g | Carb: 19.11g.
Breakfast: Beef Steak, Great Value Large White Grade A Eggs, Indiana Kitchen Bacon. Lunch: Bongards American Cheese Slices, Bongards American Cheese Slices, Kroger Romaine Hearts, Vlasic Dill Pickle Spears, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Sour Cream, Campbell's Cream of Mushroom Soup, Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Broccoli & Cauliflower. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BritLC's weight history
|