Weigh In record (no journal entry) for 15 October 2019
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1053 kcal
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Fat: 40.40g | Prot: 103.48g | Carb: 69.16g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Earth's Pride Organics Baby-Cut Carrots, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wawa Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 4.2 lb a week
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