Aprilmichelle's Journal, 15 October 2019

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 97.82g | Prot: 96.80g | Carb: 111.60g.   Breakfast: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Califa Farms Almond Milk Creamer. Lunch: Cauliflower, Simply Potatoes Traditional Mashed Potatoes, Wal-Mart Top Sirloin Steak. Dinner: Marketside 16" Supreme Pizza, Chicken Wing (Skin Eaten). Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2200 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...