Weigh In record (no journal entry) for 28 January 2013
|
237.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
527 kcal
|
Fat: 25.97g | Prot: 22.94g | Carb: 54.24g.
Breakfast: Coffee with Cream, Oatmeal, Peanut Butter, Protein Powder, Coconut Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jem062463's weight history
|