Weigh In record (no journal entry) for 08 February 2013
|
180.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1103 kcal
|
Fat: 44.10g | Prot: 44.39g | Carb: 135.20g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Apples, 100% Whole Wheat Bread, Clementines. Dinner: Roasted Garlic & Chive Hommus, Classic Wheat crackers, Tomatoes, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Reduced Fat Mayonnaise with Olive Oil, Classic Iceberg Salad. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|