Weigh In record (no journal entry) for 08 February 2013
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1658 kcal
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Fat: 92.28g | Prot: 147.35g | Carb: 55.74g.
Breakfast: Poached Egg, Green Tea Superfruit Purple Acai and Blueberry. Dinner: Italian Style Bread Crumbs, Poached Egg, onion, peppers, mushrooms, Spaghetti/Marinara Pasta Sauce, Green Snap Beans, Ground Pork, Ground Beef (90% Lean / 10% Fat). more...
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losing 25.2 lb a week
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