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One week on vacation and lost almost 4lb. Ate and drank but kept an eye on portions. Was very active. No fridge or nighttime noshing so easy to make good choices while enjoying everything amsterdam had to offer
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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945 kcal
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Fat: 25.63g | Prot: 64.58g | Carb: 127.98g.
Breakfast: Plum, Almond Milk, Apples, 365 Organic Steel Cut Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash. Snacks/Other: Red Salsa, Red Sweet Pepper. more...
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losing 3.8 lb a week
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