Weigh In record (no journal entry) for 15 October 2019
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1086 kcal
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Fat: 32.74g | Prot: 92.62g | Carb: 103.89g.
Breakfast: La Serenísima Leche 1%, Clara de Huevo, Panacity Pan con Semillas. Lunch: Molinos Ala Arroz Blanco Largo Fino, Molino Cañuelas Aceite de Girasol, Yema de Huevo Cocida, Clara de Huevo, La Serenísima Queso Rallado, Queso Cremoso Light sin Sal. Dinner: Quaker Avena Tradicional, MuscleTech Platinium 100% Casein, Panacity Pan Integral sin Sal, Ser Yogurt Natural, BC Mayonesa, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Cremoso Light sin Sal, Huevo, Panacity Pan con Semillas, Quaker Avena Tradicional. more...
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gaining 4.6 lb a week
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Magalí Rocío ~'s weight history
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