Weigh In record (no journal entry) for 15 October 2019
|
145.9 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
526 kcal
|
Fat: 13.71g | Prot: 18.66g | Carb: 85.34g.
Lunch: Mandarijn, AH Grillworst met Kaas, AH Goudse Kaas Jong Belegen 48+, AH Tijger Wit, Banaan. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt.tiggelaar98's weight history
|