wade17's Journal, 08 February 2013

wade17's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1120 kcal

Fat: 53.00g | Prot: 37.00g | Carb: 132.00g. Breakfast: Keebler grahams crackers original, Creamy Peanut Butter. Lunch: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Snacks/Other: Fruit Chewy Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wade17's weight history

view complete history

wade17's Journal, 08 February 2013

Submit a Comment

Other Related Links

Members

wade17's weight history