|
14.5% grasa
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
2493 kcal
|
Fat: 102.37g | Prot: 130.44g | Carb: 269.44g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tomates Rojos, Pimentón, Lechuga de Hoja Verde, Cebolla Frita, Hamburguesa Casera, Bollo, Naranjas, Soprole Protein + Natural. Dinner: Castaño Delicia, Marco Polo Maní sin Sal, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Danone Yogurt Griego Natural Endulzado. Snacks/Other: Marco Polo Nut Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|