Weigh In record (no journal entry) for 15 October 2019
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2079 kcal
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Fat: 126.84g | Prot: 207.02g | Carb: 18.40g.
Lunch: Tomates, Costela de Porco, Pernil Assado, Berinjela Cozida, Brócolis Cozido. Dinner: Torresmo. Snacks/Other: Regina Queijo Prato Esfe Regin, Azeitonas Verdes. more...
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losing 15.4 lb a week
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