Weigh In record (no journal entry) for 08 February 2013
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199.8 lb
Lost so far: 50.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1297 kcal
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Fat: 40.95g | Prot: 106.18g | Carb: 136.25g.
Breakfast: Natural Creamy Peanut Butter, Light Wheat Bread, Golden Flaxseed - Organic, Egg, 1% Fat Milk. Lunch: Special K Cracker Chips - Cheddar, Cherry Tomatoes, Baby Spinach, Deli Sliced Gouda Cheese, Deli Premium Seasoned Buffalo Style Turkey Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Quick Oats Instant Oatmeal, Protein Powder (100% Whey Protein). more...
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losing 1.0 lb a week
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