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bandinferno
Journal
15 Oct 19
bandinferno's Journal, 15 October 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 15 October 2019
193.3 lb
Lost so far:
8.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
2178 kcal
Fat: 94.04g | Prot: 124.02g | Carb: 207.80g.
Breakfast:
豆漿, 蛋餅.
Lunch:
7-11 iseLect拿鐵咖啡, 7-11 鮪魚蛋雙拼三明治.
Dinner:
茶葉蛋, 全家 蒜香炙燒豚, Myprotein 乳清蛋白(巧克力布朗尼), 瑞穗 低脂鮮乳 (230毫升).
Snacks/Other:
黑咖啡, 全家 溏心蛋沙拉三明治.
more...
368 kcal
Activities & Exercise:
Motor-Cross - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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