Weigh In record (no journal entry) for 15 October 2019
|
218.0 lb
Lost so far: 9.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1473 kcal
|
Fat: 40.53g | Prot: 63.95g | Carb: 223.62g.
Breakfast: Maní, Nestlé Fitness, Mercadona Yogur Sabores. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Papa Cocida, Pechuga de Pollo a la Plancha, Marinela Pingüinos. Dinner: Mandarinas. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|