Kilvari's Journal, 23 August 2010

197.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 21.00g | Prot: 104.99g | Carb: 207.34g.   Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Vegetable Spring Roll, White Rice, Unsweetened Iced Tea or Hot Tea, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Rye Bread, Classic Yellow Mustard. Snacks/Other: Asian Mix, Turkey Jerky. more...

2668 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...