Weigh In record (no journal entry) for 08 February 2013
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235.7 lb
Lost so far: 16.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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489 kcal
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Fat: 7.55g | Prot: 22.09g | Carb: 87.19g.
Breakfast: 8 Whole Grains Waffles, Oatmeal, Organic Light Agave Nectar, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Triple Berry Smoothie (Pouch). more...
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losing 1.4 lb a week
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Yetimode's weight history
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