Weigh In record (no journal entry) for 23 August 2010
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276.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1543 kcal
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Fat: 31.30g | Prot: 121.82g | Carb: 203.31g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), Nonfat Blueberry Greek Yogurt, Gala Apples, Bananas, Nonfat Plain Greek Yogurt. Lunch: Nectarine, Yogurt, Greek Salad. Dinner: Mixed Greens, onion, Pealed plum tomato, Chicken breast. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate + D. more...
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3707 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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