Weigh In record (no journal entry) for 15 October 2019
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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603 kcal
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Fat: 31.78g | Prot: 54.28g | Carb: 14.69g.
Breakfast: Lindt 70% Dark Chocolate, Safari Peanuts, Coffee, Canderel Stick. Lunch: Power Play Sugar Free. Dinner: Egg (Whole), PnP Shredded Tuna in Water. more...
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gaining 1.5 lb a week
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anisa0124's weight history
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