Weigh In record (no journal entry) for 15 October 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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593 kcal
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Fat: 17.19g | Prot: 34.32g | Carb: 79.20g.
Breakfast: Herbalife Batido Nutricional Formula 1, Café. Lunch: Pan, Espaguetis, Plumrose Tocineta Rebanada. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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gaining 0.1 lb a week
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