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Chiseling Away...
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288.6 lb
Lost so far: 22.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1171 kcal
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Fat: 36.06g | Prot: 65.43g | Carb: 155.27g.
Breakfast: Truvia Baking Blend, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kimchi Pride & Foods Kimchi, House Foods Shirataki White Yam Noodle Substitute, Signature Select Uncured Turkey Bacon. Dinner: Kroger Frozen Cut Leaf Spinach, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, HEARTY PASTA SOUP. Snacks/Other: Sun Chips Garden Salsa, Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Skittles Sour Skittles (Package). more...
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losing 3.8 lb a week
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