deecapuano's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010

227.5 lb Lost so far: 0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

280 kcal

Fat: 3.20g | Prot: 7.41g | Carb: 56.85g. Breakfast: Quick Cook Steel Cut Oats, Blueberries, Coffee (Brewed From Grounds). more...

2546 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 14.0 lb a week


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deecapuano's weight history