Weigh In record (no journal entry) for 15 October 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1059 kcal
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Fat: 70.05g | Prot: 83.84g | Carb: 24.24g.
Breakfast: Manteiga, Ovo Mexido, Bacon, Abacate. Lunch: Prozis Zero Diet Whey . Dinner: Continente Espinafre Baby Leaf, Cenouras, Alhos Franceses, Cogumelos Castanhos (Crimini Italiano), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Carne de Peito de Peru, Queijo Cottage. Snacks/Other: Nestle Yaos Iogurte Grego, Babybel Mini Queijo Light, Mascarpone, Óleo de Coco, Canela, Mimosa Nata Fresca , Pingo Doce Frutos Silvestres. more...
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losing 1.3 lb a week
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