Weigh In record (no journal entry) for 08 February 2013
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1090 kcal
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Fat: 80.00g | Prot: 61.00g | Carb: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Dinner: Tex Mex Scramble. Snacks/Other: Atkins DayBreak Strawberry Banana Shake, Wonderful Almonds. more...
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losing 4.2 lb a week
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