Jasieb's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019

220.7 lb Lost so far: 22.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

61 kcal

Fat: 0.28g | Prot: 0.63g | Carb: 14.29g. Breakfast: Coffee with Milk and Sugar. more...

3805 kcal

Activities & Exercise: Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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Jasieb's weight history