Weigh In record (no journal entry) for 08 February 2013
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182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2262 kcal
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Fat: 84.77g | Prot: 173.31g | Carb: 209.49g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chili. Dinner: baked pork steak. Snacks/Other: milk, kashi crisp, apple, clementine, raw vegetables. more...
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2703 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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