Weigh In record (no journal entry) for 23 August 2010
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204.6 lb
Lost so far: 94.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1563 kcal
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Fat: 76.39g | Prot: 72.23g | Carb: 321.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Spicy Black Bean Burger, Multi-Grain Sandwich Thins. Dinner: Fancy Field Greens Tender Lettuce Mix, House Italian Salad Dressing, Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: Dry Roasted Peanuts - Lightly Salted, Special K Cereal Bars - Honey Nut, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas, Banana Nut VitaTop. more...
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gaining 14.0 lb a week
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