Weigh In record (no journal entry) for 15 October 2019
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252.6 lb
Lost so far: 78.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1327 kcal
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Fat: 33.80g | Prot: 154.94g | Carb: 104.64g.
Breakfast: Banane, Banane, Lindenhof Gouda, Graubrot. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: Spießbratenbrötchen. more...
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gaining 1.5 lb a week
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criessin's weight history
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