Weigh In record (no journal entry) for 23 August 2010
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309.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2537 kcal
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Fat: 78.49g | Prot: 86.35g | Carb: 406.82g.
Breakfast: Fruit Cup (Large), Chicken Breakfast Burrito, Orange Juice, Banana. Lunch: White Rice, Chicken Burrito (No Rice). Dinner: 100% Grated Parmesan Cheese. Snacks/Other: Original Whipped Light Cream, Frozen Cherries, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Pomegranate Cranberry 100% Juice, All Natural Yogurt, Peaches, Watermelon, Chocolate Covered Peanuts. more...
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4150 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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