Weigh In record (no journal entry) for 15 October 2019
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181.0 lb
Lost so far: 29.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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499 kcal
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Fat: 11.01g | Prot: 68.07g | Carb: 36.55g.
Breakfast: Philadelphia Balance Kräuter, Wasa Delicate Crisp Rosemary & Sea Salt , Lindenhof Käseaufschnitt Leicht. Lunch: Edeka Salatmischung, Rote Paprika, Thunfisch in Wasser (Konserviert). Dinner: Zucchini, Tomaten, Ja! Harzer Käse. more...
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losing 24.7 lb a week
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