Weigh In record (no journal entry) for 15 October 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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511 kcal
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Fat: 21.21g | Prot: 20.72g | Carb: 62.05g.
Breakfast: Cappuccino, Chocolate Sponge Cake. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Milk Chocolate, Walnuts, Tea with Milk. more...
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losing 1.5 lb a week
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