Weigh In record (no journal entry) for 15 October 2019
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237.4 lb
Lost so far: 15.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1385 kcal
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Fat: 61.32g | Prot: 62.11g | Carb: 139.45g.
Breakfast: Honig-Senf-Dressing, Dinkelbrot, Gekochtes Ei, Kartoffelsuppe. Dinner: Kartoffelsuppe, Dinkelbrot, TiP Heringsfilets in Senf-Dijon-Creme, Netto Lachsschinken, Senf. Snacks/Other: Baileys Baileys Irish Cream, REWE Apfelmus, Gut & Günstig Schokoladeneis, Donuts . more...
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gaining 3.1 lb a week
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