alan todd's Journal, 15 October 2019

just shows what a weekend of socialising, eating and drinking does...not so good.

274.5 lb Lost so far: 38.8 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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557 kcal

Fat: 7.40g | Prot: 31.17g | Carb: 91.66g.   Breakfast: Satsuma, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...