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22
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1452 kcal
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Fat: 49.50g | Prot: 207.25g | Carb: 43.00g.
Breakfast: whey protein shake. Lunch: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Light Nutritional Chocolate Shake, AdvantEdge Protein Shake. Dinner: Natural Chicken & Apple Breakfast Sausage, Shredded Part-skim Milk Mozzarella, Organic Fat Free Milk, Natural Fresh Brown Eggs, AdvantEdge Protein Shake. Snacks/Other: super whey protein shot. more...
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losing 2.3 lb a week
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