Ангелина Атоян's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

126.1 lb Lost so far: 21.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

2263 kcal

Fat: 82.82g | Prot: 52.39g | Carb: 319.07g. Breakfast: Кофе, Кофе. Lunch: Жареная Картошка, Пиканта Аджика Домашняя, Белый Хлеб, Роллтон Вермишель Быстрого Приготовления. Dinner: Виноград, Сосиски. Snacks/Other: Milka Горячий Шоколад, Мааг Слива Сушёная без Косточки Отборная. more...

1393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ангелина Атоян's Journal, 15 October 2019

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