Weigh In record (no journal entry) for 08 February 2013
|
146.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1669 kcal
|
Fat: 32.28g | Prot: 68.70g | Carb: 224.63g.
Breakfast: special k, 2% milk. Lunch: Quick Oatmeal (1 or 3 Minutes), Light. Dinner: Fresh Pasta. Snacks/Other: Sex on the Beach, Soft Bread Stick with Garlic and Parmesan Cheese, cheese string, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echox2's weight history
|