Weigh In record (no journal entry) for 15 October 2019
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1438 kcal
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Fat: 40.57g | Prot: 66.05g | Carb: 171.46g.
Breakfast: AH Basic Magere Melk, Kellogg's Cornflakes Chocolate. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Gesneden Ham, Milbona Emmental. Dinner: AH Trostomaten, Boni Toast Brood, Gebakken Ei. Snacks/Other: Bananenbrood, Banaan, Weerribben Zuivel Skyr, Gekookt Ei. more...
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steady weight
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