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Was down to 155 yesterday on my scale. 157 @ weigh in. Didn't eat a lot but choices poor.
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1226 kcal
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Fat: 68.64g | Prot: 102.55g | Carb: 63.60g.
Breakfast: Blueberry, Cranberry & Pomegranate Drink Mix. Lunch: Onions, Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Mushroom Soup Mix. Dinner: Chicken Breast. Snacks/Other: Creamy Peanut Butter, Popsicle (Sugar Free), Cashew Nuts, Butterscotch Pudding Mix. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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