Weigh In record (no journal entry) for 15 October 2019
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1861 kcal
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Fat: 108.79g | Prot: 88.12g | Carb: 132.30g.
Breakfast: Auchan Pain de Mie Complet Spécial Sandwich, Marque Repère Jambon Supérieur, Café Royal Café au Lait, Oeuf Dur. Lunch: Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Findus Épinards Hachés à la Crème Fraîche, Viande, Bonduelle Jardinière aux 4 Légumes, Grenade, Raisin Noir. Dinner: Leader Price Ratatouille Cuisinée . Snacks/Other: Amandes. more...
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losing 1.0 lb a week
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