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Twisted511
Journal
08 Feb 13
Twisted511's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1236 kcal
Fat: 22.17g | Prot: 17.99g | Carb: 258.73g.
Breakfast:
Honey Smoked Turkey Breast, The Original Texas Garlic Toast.
Lunch:
Pepsi (20 oz).
Dinner:
Coco-Cola Classic (12 oz).
Snacks/Other:
Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz), Chocolate Chip Cookie (Nestle Toll House).
more...
2537 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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