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tybihan
Journal
23 Aug 10
tybihan's Journal, 23 August 2010
tybihan's Profile
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Weigh In record (no journal entry) for 23 August 2010
152.1 lb
Lost so far:
5.5 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
256 kcal
Fat: 1.65g | Prot: 4.36g | Carb: 60.81g.
Breakfast:
orange juice, banana, kiwi.
more...
1921 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Pilates - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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