Weigh In record (no journal entry) for 15 October 2019
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1787 kcal
|
Fat: 46.19g | Prot: 56.41g | Carb: 277.70g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Nature Valley Sweet & Salty Nut, Eat Natural Crunchy Nut Bar Protein Packed, Bananas, Walkers Squares Salt & Vinegar (20g), Sliced Ham (Extra Lean), Lidl Rye Bread, Orange, Granny Smith Apples. Snacks/Other: Heinz Ravioli, Rye Bread . more...
|
|
2691 kcal
|
Activities & Exercise:
Working - 5 hours, Running - 7/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|