Weigh In record (no journal entry) for 08 February 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1339 kcal
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Fat: 40.95g | Prot: 46.30g | Carb: 204.27g.
Breakfast: Whole Wheat Bread, White Bread, Cocoa and Sugar Mixture (with Lowfat Milk), Coffee. Lunch: cowboy caviar, Broccoli Soup, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Hot Latte Lite, Cupid's Choice Donut. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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