Weigh In record (no journal entry) for 08 February 2013
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148.4 lb
Lost so far: 14.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1940 kcal
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Fat: 64.83g | Prot: 51.33g | Carb: 234.50g.
Breakfast: Multi Grain Cheerios Peanut Butter, Shurfresh 2% Gal. Lunch: Fajita Vegetables, Cheese, Black Beans, Cilantro-Lime Brown Rice, Sour Cream. Dinner: 90 Calorie Brownies - Chocolate Fudge, Thick Sliced Bacon, Romaine, Mayonnaise , Pinot Noir Wine , Double Fiber Bread. Snacks/Other: Sprite, Snickers Eggs, Garden Salsa (Package). more...
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2262 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours. more...
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losing 3.4 lb a week
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