brentleger's Journal, 08 February 2013

205.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2702 kcal

Fat: 109.43g | Prot: 94.31g | Carb: 201.73g.   Breakfast: Carb Balance Tortillas , Beef Hot Links, American Singles. Lunch: Turkey Club Wrap. Dinner: Sweet & Spicy Chicken. Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...

2958 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...