Weigh In record (no journal entry) for 15 October 2019
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1015 kcal
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Fat: 20.21g | Prot: 64.64g | Carb: 130.54g.
Breakfast: Tesco Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Turkey mince chilli/stew. Dinner: Turkey mince chilli/stew. Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar), The Foodie Market Cashew Crush, Coffee, Coffee with Milk. more...
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losing 13.9 lb a week
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